المساعد الشخصي الرقمي

مشاهدة النسخة كاملة : صحتك في عيد الأضحى



نسايم الجنه
09-16-2015, 08:02 PM
تشرق شمس عيد الأضحى السعيد حتى تبدأ الزيارات بين العائلات والأصدقاء، مع ما يرافقها من أصناف الحلويات والعصائر التي

تزين الجلسات،

وصولاً إلى أنواع الأطباق المكتنزة بالدهون والزيوت على موائد الغداء والعشاء المعدَّة من أضاحي العيد.


ولكن مع الأسف هذه الأطباق الشهية كفيلةٌ بأن تزيد من وزنك (http://www.jamaluk.com/index.php/article/show/2629) وتضر بأي نظامٍ غذائي تتبعينه، وحتى لا تعانين من هذه النتيجة،

إليك بعض

النصائح للحفاظ على صحتك في عيد الأضحى


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- تجنبي الإسراف في الطعام.

https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSr8CbulLVGtZwY1Gk-eANoD1rStWFjSkP54owelBtCFhwca_w0

- حافظي على إنتظام مواعيد تناول الطعام.

- اشربي الكثير من الماء بدلاً من العصير، فالعصير يحتوي على نسبةٍ عاليةٍ من السكريات.

- لا تلبي أي عزيمةٍ وأنت جائعة، بل تناولي وجباتك بإنتظامٍ طوال النهار، حتى لا يصيبك الجوع وتتناولين كمياتٍ كبيرةٍ من الطعام

وقت الوليمة.

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- مارسي أي نوعٍ من النشاطات البدنية لحرق ما تراكم في الجسم من سعراتٍ حراريةٍ.

تذكري أن فترة العيد قصيرةٌ وستنتهي ليعود الوضع إلى ما كان عليه، لذا لا تخسري رشاقتك في أيامٍ قليلةٍ، لأنك ستعانين

لإستعادتها

اهتمي بصحتك في العيد.

Younes
10-02-2015, 06:15 PM
شكرا لك اخي
:)

نسايم الجنه
11-21-2015, 08:44 PM
العفو واتمنى الموضوع يعجبك